Muscle Diagram

See the muscle diagram above;  Muscle names and exercises are located below

Muscle Names

____Pectorals_________________________

____Trapezius________________________

____Obliques__________________________

____Deltoid____________________________

____Hamstrings________________________

____Bicep_____________________________

____Quadriceps________________________

____Gastrocnemius/Soleus_______________

____Tricep____________________________

____Latissimus Dorsi____________________

____Rectus Abdominus__________________

Exercises:

A. Trapezius - Shoulder Shrugs

B.  Tricep - Triceps Press, Dips, Kickbacks

C.  Latissimus Dorsi - Low Row, Lat Pull Down

E.  Hamstring - Leg Curl

F.  Gastrocnemius/Soleus - Heal Raises/Calf Raises

G.  Pectorals - Chest Press, Bench Press, Pec Flies

H.  Obliques - Russian Twists, Rotary Torso Machine

I.  Quadriceps - Leg Extension, Leg Press

J.  Deltoid - Lateral Arm Raises

K.  Bicep - Bicep Curls, Hammer Curls

L.  Abdominals - Curl ups, Sit ups, Leg Lifts