There are so many changes to navigate in our daily lives. We are adapting to new schedules and different ways of teaching. On top of it all, we’re trying to keep up with the needs of our students, your family, and your friends. It can be very overwhelming. Please remember that you can't pour from an empty cup. Self care is very important at all times and even more important now that we are experiencing such drastic changes. I hope that you find this information helpful to you. If you need me, I am here for you also.