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Hey There!!!
There are times when you may feel stressed, sad, unsure, and confused. Trust me even the adults experience these uncomfortable emotions too. Remember, you must take care of yourself. Do things that make you feel happy, get sleep, read a good book, or learn something new. Just take it day by day. We're excited about the new year! We're always here for you!!
We highly recommend the FLOW videos on GoNoodle. They are great calming activities. Especially the Melting.... probably because it reminds me of the movie Frozen. Bring it down, close your eyes, listen and relax.
BRING IT DOWN
Close your eyes, listen and relax
RAINBOW BREATH
A great way to start the day!
MELTING
My Favorite !!
Booklist A list of books by topics, from problem solving to families to friendships.
Kid's Health This website has all kinds of information about how to stay healthy, as well as answers to all kinds of questions you might have about the human body.
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