Why mindfulness?

Why mindfulness?

Kids Explaining Mindfulness

Parents Using Mindfulness

Teens Explaining Mindfulness

Activities To Try

One Minute Breathing Exercise

Mindfulness for Your Thoughts

You Are Not Your Thoughts

STOP for Mindfulness

Rainbow Breath

Bring It Down

Reduce Stress Breaths

4 Mindful Activities

Mindfulness Meditation

10 Finger Gratitude

1 Minute Breathing Activitiy

4-7-8 Breathing Activity