Guided Meditations

Why Meditation?

Why Meditate?

Why Kids Need to Meditate?

Why Teens Need to Meditate?

Meditations to Try

5 Minutes Meditation

13 Minutes Meditation

5 Minutes Meditation

Self-acceptance Meditation

Classroom Meditation

Anxiety Meditation

5 Minutes Meditation

Gratitude Meditation

Meditation for Teens Led by a Teen

Meditation Make Space for Something New Led by a Teen