The MITEY Programme is a mental health and wellbeing programme for children in Years 1–8 in New Zealand schools. It helps children learn about their emotions, build confidence, develop healthy friendships, and know how to ask for help when they need it. MITEY is designed to be part of everyday learning at school and is based on the New Zealand Curriculum.

What your child will learn:

• Understand and talk about their feelings.

• Build confidence and resilience.

• Develop kindness, empathy, and respectful relationships.

• Learn positive ways to manage challenges and emotions.

• Know when and how to ask for help.

How parents can help:

• Talk with your child about their day and feelings.

• Listen without judging.

• Encourage kindness and problem-solving.

• Work with the school to support your child's wellbeing.