Social & Emotional Learning

This page is dedicated to wellness techniques that can help you unwind and destress anytime of the day.

Virtual Calming Room

Grounding Techniques

Paying attention to the world around you can help ground yourself into the present to get you out of your mind and away from stress. Here is a great grounding technique to help calm your mind. Below is a link to other tools you can use to help you destress throughout your day.

DeStress Mondays

Deep Breathing

Doing some deep breathing can help calm your brain and slow your body down to help you relax. Here are some deep breathing techniques to help calm your mind and your body.