Physical Education

Mrs. Reed: reerho@holmen.k12.wi.us

K-5 Regular PE for Evergreen

Mr. Fredrick: frejoe@holmen.k12.wi.us

Primary Adapted PE for Evergreen/Regular PE for Prairie View and Viking

Mr. Treinen: treada@holmen.k12.wi.us

Adapted Physical Education Teacher (travels to all elementary buildings)


Please contact any of us if you are interested in any more at home ideas! We are happy to help keep you and your kiddos active and moving!


Move Your Body Everyday!

If the sun is out, get out!

Mrs. Reed went on a Kayak Adventure!

Mrs. Reed's Kayak Adventure

Check out Mrs. Reed's Bicycle Adventure on 4.23.20! I challenge you to go on an adventure...walk, hike, bike!

Shoe Tying Challenge!

Shoe tying can be a very difficult fine motor skill for students to learn, but it is so rewarding for students when they finally "get it." Below are a couple videos that provide examples of ways you could teach shoe tying to your students. We would love to see some pictures of students who "got it" over this extended break!

Shoe Tying Song


Bunny Ears Method


More Home Ideas to Get You Moving!

Fun Family Project

Use the step by step directions below to create your own scoops to play catch with. Once you have created them, students could work on their catching and throwing skills by throwing a ball or rolled up sock if a ball is not available back and forth with a sibling or parent!

Equipment needed: Milk jug, tape, scissors, marker, and a ball (can use a rolled up sock)

More fun physical challenges for you and your family to try...

Toys in the Toy Box.mp4
jump-into-spring.pdf
Roll For FItness Instant Activity:Brain Break.pdf
Blowing Off STEAM - Bounce Challenge.pdf
Pokemon Scavenger Hunt 2.0.pdf

Rainy outside? Check out these quick fun workouts below! Most students have been introduced to in PE class.

Justice League Tabata

Avengers Warm-Up

Would You Rather Roblox Fitness

Fortnite Fitness

Get Creative!

(with family members)

Chalk:

  • make a 4 square game on the driveway

  • hopscotch

  • draw a scooter path to scoot around the driveway

Obstacle Course:

  • help mom or dad clean out the garage

  • use various items to create an obstacle course in the backyard

  • incorporate pathways and levels

    • pathways: zig-zag, curvy, straight, loopty loop, spiral

    • levels: low, medium, high

Invent a Game!

  • Choose a skill or two

    • underhand roll, underhand throw, overhand throw, kick, dribble hand or foot, pass hand or foot, strike with body or equipment

  • Choose equipment to use

  • What is the objective of your game?

  • Is your game cooperative (working together) or competitive (respectfully challenging each other)

  • Create a few rules for your game that will help players be SAFE, successful, and have fun!