Satz XC/T&F

All students are welcome to join and no prior experience is necessary.  There are no try outs, everyone is part of the team. The goal of the Satz Cross Country and Track and Field teams are to develop a community of runners who enjoy the sports and strive to become better. 

Practices will start at 3:15(after extra help) and end around 4:15 in time for the late bus.  

Holmdel is home to one of the most iconic cross country courses in the state.  Satz's home cross country course is Holmdel Park where students will race a 1.5 mile course. In high school, the course lengthens to a 5k and includes the famous "bowl".  Holmdel is also home to the Twilight meets for spring track.

Cross County Scoring Explained: Credit: A-B Boys XC Team- As the runners cross the finish line, they are assigned a number. You add up the top 5 runners of each team's places and the lowest score wins the meet. 

Track Scoring Explained- The 1st, 2nd, and 3rd finisher in each event are scored 5-3-1 points.  The winning team in a relay event receives 5 points and the other team receives none.  Unlike XC where the lowest score wins, the highest score in Track and Field wins the meet.