Wellbeing

Set your own pace

We will provide a range of activities for you to do with your child.

It is up to you when you do them. We will not set deadlines.

You can work out a schedule that works for your family. You could do this by sticking post it notes to the fridge. Negotiate the order that works best for you and your child

Build in relaxation and fun time during the day.

Build in physical exercise in a way which works for you. Sally's yoga exercises are a good place to start.

Try these yoga stories at home and get the whole family involved.

Cosmic yoga-https://www.youtube.com/watch?v=KAT5NiWHFIU We're going on a bear hunt

https://www.youtube.com/watch?v=xhWDiQRrC1Y The very hungry caterpillar

Read stories to your child.

Encourage your child to help with jobs around the house or the preparation of food- this is a vital part of learning.