Music to Calm and Relax you

TIPS FOR LISTENING TO MUSIC, MINDFULLY:

1. Choose a piece of music to listen to. It can be helpful to start with instrumental pieces, as lyrics can make the mindful listening experience a bit more complex.

2. Select a space and time free of distractions and interruptions for your listening session. Turn off your cell phone and any notifications. Make sure you are comfortable.

3. Announce the beginning of your mindful music listening session with a “Fanfare.” A fanfare is a piece of music often played to announce the arrival of someone or something important. Allow your mindful intention—and 2 or 3 deeper and fuller breaths—to serve as your fanfare; to help turn your attention toward deeply listening.

4. Become aware of your body sensations, ground yourself. Let go of the deeper, fuller breaths and take a few moments to notice the natural rhythmic qualities of your body breathing. 

5. Just listen. Use headphones or earbuds if you would like. Give yourself permission to deeply listen to the music, allowing it to wash over you. If it feels appropriate, you may choose to close your eyes.

6. Observe and notice. Let yourself be aware of anything you notice, without judgment or self-criticism. 

7. Take a moment to reflect at the conclusion of your listening session. 

from " https://www.minnesotaorchestra.org/stories/music-and-mindfulness-listen-to-music-mindfully/"