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Welcome to Virtual Tranquility....Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Tranquility Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Welcome to Virtual Tranquility....Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Tranquility Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
pause for a moment and take a few deep breaths using the guide below
pause for a moment and take a few deep breaths using the guide below
Mindfulness & Personal Well-being Apps
Mindfulness & Personal Well-being Apps
Download and explore these free apps to help with your mindfulness, stress reduction, anxiety and overall personal well-being.
Download and explore these free apps to help with your mindfulness, stress reduction, anxiety and overall personal well-being.
Calm-anxiety, relaxation, sleep
Youper-mood, emotional health
Calm Harm- self-harm, activities
Moodpath- depression, emotions
SAM-managing anxiety
Mindshift-anxiety, mood tracker, meditation
Well Track-mood tracker, diary
Tide- sleep, meditation, focus
Yoga & Mindfulness
Yoga & Mindfulness
Breathing Exercises
Breathing Exercises
Give Your Mind a Break
Give Your Mind a Break
Other Relaxation Tools
Other Relaxation Tools
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