Embedded Files
Think: Let's review our calming down steps!
Think: Let's review our calming down steps!
- Say stop!
- Name your feeling.
- Put your hands on your belly and take a deep breath.
Do: Practice Belly Breathing when you are in the red, blue, or yellow zone.
Do: Practice Belly Breathing when you are in the red, blue, or yellow zone.
Show your family how belly breathing can help them too!
Show your family how belly breathing can help them too!
Think:
Think:
Which emotion are you feeling right now?
Which emotion are you feeling right now?
What can you do when you are feeling grumpy?
What can you do when you are feeling grumpy?
What can you do when you are feeling sad?
What can you do when you are feeling sad?
Do:
Do:
Make a list of all of the things that make you happy.
Make a list of all of the things that make you happy.
Think:
Think:
How does a person's face and body change based on their emotion?
How does a person's face and body change based on their emotion?
Which of these emotions are you feeling the most right now?
Which of these emotions are you feeling the most right now?
Do:
Do:
Draw a picture of yourself with the emotion you are feeling now.
Draw a picture of yourself with the emotion you are feeling now.
Think:
Think:
Have you ever felt like Howard?
Have you ever felt like Howard?
How did Howard learn to listen to his body when it was angry?
How did Howard learn to listen to his body when it was angry?
What lesson can you learn from Howard?
What lesson can you learn from Howard?
Do:
Do:
Draw an outline of your body when it feels angry. Mark the parts where you feel the anger in red.
Draw an outline of your body when it feels angry. Mark the parts where you feel the anger in red.
Zones of Regulation
Zones of Regulation
Remember all emotions are okay, its what you do with them that matters!
Remember all emotions are okay, its what you do with them that matters!
Practice these skills to help you get back into the green zone!
Practice these skills to help you get back into the green zone!
Ways to Calm Your Worry
Ways to Calm Your Worry
We are all feeling worried right now! Please try some of these things to help calm your worry! Playing outside is another great way to help with worrying.
We are all feeling worried right now! Please try some of these things to help calm your worry! Playing outside is another great way to help with worrying.
Think:
Think:
What are some things that make you feel nervous or worried?
What are some things that make you feel nervous or worried?
What clever ways did you learn to balance the nervous feelings with calm feelings?
What clever ways did you learn to balance the nervous feelings with calm feelings?
Do: Practice the finger breathing strategy along with the video
Do: Practice the finger breathing strategy along with the video
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