Resources For Students
Anxiety & Panic
Youtube Breathing Tool- Can be used in moments of panic or regularly to help calm the mind and body.
Video: What is Anxiety and Why do I have it?
Anxiety Disorder Worksheets for Kids and Teens
Infographic: How to Survive Your Trauma Reminders
Test Anxiety Flashcards Go Zen
Divorce & Family
LGBTQ Resources
Trevor Project - LGBTQ website
Supporting Black LGBTQ Mental Health - article
Protecting yourself on Instagram
Planned Parenthood - Sexual Health Information and resources
Parents and Friends of Lesbian and Gay people
LGBT Community Center of Greater Cleveland
LGBTQ resources in every state - Lambda Legal
MOod Management
Distress Tolerance Skills - a 6 skill guide to helping yourself through emotional crises
The Teen Brain: 7 things you should know NIMH brochure on the brain and reducing stress
Teenage Depression - Basic facts
Informational on Teen Depression - NIMH publication
Feelings Workbook for Kids Help for Hurting kids
Infographic: How to help a friend with mental illness NAMI
Infographic: Taking Charge of your Mental Health NAMI
Positive Living
Teening your Parents : A teen's guidebook to dealing with adolescence and their parents
Random Acts of Kindness
Staying Connected During Covid-19 : Infographic on suggestions for teens
Staying Active During Covid-19 : Infographic for Teens
Website: Parent and Teen Connection Resources for Teens (and for parents)
Tips for Teens on E-Cigarettes SAMHSA fact sheet
SUccess in school
Edutopia's 5 Research-Backed Studying Techniques
Focus Plan- A worksheet that helps break larger tasks or projects into more manageable action items.
Life of a Teenager Dealing with ADHD Infographic
Tips on How to Be Successful in Middle School