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Counseling and Wellness
Home
Wellness Workshops
Wellness Resources
Title IX
Stress
Healthy Relationships
Suicide Prevention Stories
Spirituality & Faith
COVID-19 Resources
Nearby Health Resources
Friends
Self Care
Articles
Health Education
Mental Health
LGBTQIA
Depression
Anxiety
Sleep
Mindfulness
Grief
APPS
TED Talks
Join a Huddle
Black History Month
Crisis Resources
More
Home
Wellness Workshops
Wellness Resources
Title IX
Stress
Healthy Relationships
Suicide Prevention Stories
Spirituality & Faith
COVID-19 Resources
Nearby Health Resources
Friends
Self Care
Articles
Health Education
Mental Health
LGBTQIA
Depression
Anxiety
Sleep
Mindfulness
Grief
APPS
TED Talks
Join a Huddle
Black History Month
Crisis Resources
Articles
101 Self-Care Suggestions for When It All Feels Like Too Much
Bookmark this for a bad day.
Keep Things Simple For A Healthy, Long Life
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
Hey Students, Don’t Go Through College Without Doing This
Consider it a mandatory requirement for graduation.
Got Your ACE Score?
What’s Your ACE Score? (and, at the end, What’s Your Resilience Score?) There are 10 types of childhood trauma measured in the ACE Study. Five are personal — physical abuse, verba…
Overcoming Panic Attacks:
A 5-step approach
What Does Mindfulness Meditation Do to Your Brain?
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now - their heaviness.
Why rejection hurts so much — and what to do about it
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
Quick Relaxation Techniques
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