Anxiety
to Manage Anxiety and Stress
Anonymous assessment exploring generalized anxiety and how it impacts you.
Overcoming Panic Attacks:
A 5-step approach
What kind of therapy is helpful for me?
NOTE: Because this practice involves intentionally exploring the experience of anxiety, it can be challenging. Before you do this practice, please take a little time to consider whether you’re feeling up to it, listening to your inner voice to determine whether it feels right for you at this time. Consider doing your first practice when you feel safe and curious and have the energy and time to explore your anxiety more deeply. If now is not the time, be sure to return to this practice later, when you feel willing to take it on.
