APPS
MINDSHIFT
MINDSHIFT
Help for coping with anxiety and stress
MY 3
MY 3
Suicide Prevention and safety planning. Connect quickly with friends.Â
SMILING MIND
SMILING MIND
Age-specific tools to reduce anxiety and live compassionately
BREATHE 2 RELAX
BREATHE 2 RELAX
Diaphragmatic breathing to reduce stress
T2 MOOD TRACKER
T2 MOOD TRACKER
Record a variety of emotions to track well-being over time
CIRCLE OF 6
CIRCLE OF 6
Allows you to quickly alert people when you need a ride, an interruption or an escape
A FRIEND ASKS
A FRIEND ASKS
Resources to help someone struggling with thoughts of suicide
RELAX MELODIES
RELAX MELODIES
Sleep app with customizable sounds and meditations
SLEEP APPS
SLEEP APPS
Reviews of more than 60 apps for sleep, relaxation, night reading, napping and more
PACIFICA
PACIFICA
Daily tools for stress and anxiety
CBT Thought Diary
CBT Thought Diary
Tool for managing and changing anxious, depressed, or unhelpful thoughts
HEADSPACE
HEADSPACE
Guided meditations