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Hesperia Unified School District

Home
Sounds & Music
Visual Relaxation
Guided Practice
Color & Create
Live Cameras
Smart Phone Apps
Resources for Families & Youth

Hesperia Unified School District

Home
Sounds & Music
Visual Relaxation
Guided Practice
Color & Create
Live Cameras
Smart Phone Apps
Resources for Families & Youth
More

Breathing Exercises for Secondary/Adult

Calm Breathing Bubble

3-Minute Mindful Breathing

Guided Breathing Clouds

Breathing for Anxiety Reduction

5-Minute Breathing To Ease Anxiety

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