Mindfullness Moments

Mindfulness (noun): the quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and what his/her body is doing

Each day we will participate in a Mindfulness Moment to help us focus on being the best learners we can be. Check out a few of the videos and activities that we will use to help us be reflective learners this year.