As summer temperature rise never get board but find new activities you can do by yourself or with family and friends. Add some activities in the check list you would like to try.

Health and physical education go hand in hand so here is a PE take on the Healthy Eating pyramid. Keep things new, fresh and active.

Good Monday morning! Here is a variation of a game we play both in class and on the playground otherwise known as 4 Square. Give it a try so work on your catching and throwing skills.

As the weather outside gets warmer please remember to wear sunscreen, sunglasses and a wide brimmed hat. Sunscreen should be applied regularly and have fun in the sun :-).

Don't have a lot of space to practice throwing inside? Be creative this exercise works in small areas with small tables and no bouncy ball needed!!!

Puzzle challenge accepted! Been working on this double sided puzzle from my favorite movie of all time :-). I have to be careful because it is fragile!! I will keep you updated and hopefully have it finished well before Christmas.....

Here is an easy to use outdoor scavenger hunt you can use as you take a walk around the neighborhood as you find new and exciting things add them and make your own chart to challenge others.

No matter what day it is start your day and workouts off right. Just like Physical Education class remember to stretch out, warm-up and be prepared. Set a realistic goal both long and short term and go for it!!!!

Here is a weekly BINGO challenge. See which activities you can complete throughout the week to get a horizontal, verticle, X or 4 corner BINGO.

Join the Buffalo Bills Spring Play 60 Challenge!!! Free to sign up by clicking here!!! See if you can move your body for 60 minutes each day!!

Good Monday morning! Let's get moving right away in a new month. Bring out those dice and give this fitness activity a roll ;-). You can also make up your own list of fitness activities and challenge your family.

Happy April Fool's day :-). As we start a new month let's start a new month long challenge with Lego's! Everyone has them and they are great to play with (just don't leave them laying around on the floor because they really hurt when someone steps on them.)

This is one of my FAVORITE movies! and I LOVE this song! Follow along with the gonoodle team to get active with the "Can't Stop the Feeling" Dance from Trolls!

Try this cool "Would you rather" fitness workout!!! You get to pick your favorite superhero or ice cream flavor or sport and there will be a activity for you!!! Good Luck!

Working on your striking skills indoors with a balloon is a great idea that doesn't take up much space or need much equipment (if you pop one you can easily just blow up another one:-). Start with these skills and make sure to practice using both hands. Try adding another balloon and come up with your own balloon challenges.

just because you don't have to get up and go to school doesn't mean you shouldn't practice being healthy both physically and mentally. By trying something new everyday you will challenge yourself to be better and get more done.

Here's a great activity to practice spelling your first and last name and get in some physical activity as well. Also try spelling your brothers, sisters and even pets names as well.

Being at home gives us a chance to try new things to stay active. Even bringing out that forgotten fidget spinner, stress ball, or stress cube can help keep us active and help with hand/eye coordination.

As we start June here is a fitness calendar to help guide you to be fit each and every day :-)

Can Jam-an outdoor game created right here in WNY is a summer fun favorite. Don't have the game? No problem use any cans and start off 10 feet apart as as you get better back up. Remember to toss that frisbee by pointing to you then to target.