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Why vegetables are good for health?
Why vegetables are good for health?
Vegetables are low in calories but high in nutrients and most people recommend that you eat healthy. Your parents probably told you, "An apple a day keeps the doctor away." There’s a scientific discovery that a balanced, rotating diet of different varieties of vegetables is the best way to get your nutrients in your body starting at a young age
Why chose vegetables ?
Why chose vegetables ?
A diet rich in vegetables and fruits can lower blood pressure and can also reduce the risk of heart disease and stroke. How cool is that!!. It can also prevent some types of cancer, and lower risk of eye and digestive problems.Vegetables and fruits can also have a positive effect upon blood sugar, which can help keep your appetite in check. So, when you want to eat vegetables think about they it can help you.
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