Fruits

There are many kinds of fruits and the main ones/most popular ones are ...

• Apples

• Bananas

• Oranges

• Strawberries

• Grapes

• Pineapples

• Watermelons

• Blueberries

You may also be asking," Why fruits? What do they even do to help us?" 

Well here the answers!

1) The vitamins and nutrients in fruits are vital in everyday life and activity's to be performed well.

2) Fruits reduce chances of stroke, cardiovascular disease, as well as type two diabetes.

3) Fruits contain minerals, vitamins, and plant chemicals (these chemicals aren't bad).

When it comes down to the question, "Why do I need fruits?" The simple answer is without them you will not feel good. Fruits not only give you vital energy, they give you a better life experience. Fruits, like I mentioned before, have vitamins for every day life. If you do not have them you will have  a higher chance of disease that could have been prevented if you would have eaten the fruits. They also help your immune system.