HCGS - Goalkeeping

Goalkeeping

Keeper drills

Do a sit up while holding a ball and facing a wall. Throw the ball against the wall and catch it. Repeat (20 sit ups)
Distribution of ball drill - passing/throwing with ball strap (10 min)
Throw ball upwards and catch while jumping off ground, with one knee raised- 20 times
Throw ball against wall and catch (20 times each)

a. To chest b. W-Shape: Palms

c. Scoop

HIGH BALLS

CATCHING

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High Ball Catching

Long Ball Kicking

Modern Scoop Technique

GK Conditioning Exercises

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