Part 1: Self-Care Exchange
Share your favorite self-care activity and help a colleague experience it too! Whether it's a breathing exercise, a quick stretch, journaling, or listening to calming music, we encourage you to spread a little joy and well-being. 

Stay tuned for more details about Part 2 of our workshop in early May, where we’ll further explore ways to care for ourselves and support each other. Please remember to RSVP, as supplies are limited and only 15 slots are available. We're excited to see you there and celebrate the importance of self-care together!

For any questions, please feel free to reach out to Shakara Acoff at Sacoff@hcc.edu.

Thank you! 

Certified yoga instructor Tiffany Joseph is offering drop-in Yoga in the Learning Collaborative (Frost 265) this semester. All staff and faculty are welcome!

Please dress comfortably and bring a yoga mat (and any props you'd like to use). We hope to see you there!

Questions? Reach out to Adina at agiannelli@hcc.edu.