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FIND A PLACE THAT YOU CAN RELAX
FIND A PLACE THAT YOU CAN RELAX
It can be inside or outside, anywhere that you feel calm and comfortable
PLAY SOME MUSIC THAT HELPS YOU FEEL RELAXED AND CALM
PLAY SOME MUSIC THAT HELPS YOU FEEL RELAXED AND CALM
DOWNLOAD ONE OF THESE PHONE APPS TO PRACTICE MINDFULNESS
DOWNLOAD ONE OF THESE PHONE APPS TO PRACTICE MINDFULNESS
Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
GRAB SOME PAPER TO DOODLE, COLOR, OR JOURNAL, OR USE ONE OF OPTIONS WE PROVIDED BELOW
GRAB SOME PAPER TO DOODLE, COLOR, OR JOURNAL, OR USE ONE OF OPTIONS WE PROVIDED BELOW
https://drive.google.com/file/d/1_yD54eJPANRMueZeVPTnSKsnTrPDxlLl/view
https://drive.google.com/file/d/1gdVibWVS_Ych-s-MVJinYBo5OwwRYcc1/view
LEARN AND PRACTICE SOME NEW COPING SKILLS
LEARN AND PRACTICE SOME NEW COPING SKILLS
https://drive.google.com/file/d/14CHoCWMeIODEZk0XP3Oc3W71-cQ3sXRI/view
https://drive.google.com/file/d/1Ki7TGA7zYOAc2n0lZBL1ckB0F7C0eJNB/view
TRY SOME OF THESE BREATHING TECHNIQUES
TRY SOME OF THESE BREATHING TECHNIQUES
https://drive.google.com/file/d/11H5mq8J7pls3xVNqRljbIUeiV4v9eN68/view
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