I found basketball really fun and enjoyable as I am good enough at it. I also found it really nice because we got to play outside in the basketball court.

Badminton was a fun and active sport to play. It is also an easy game to practice and play. It boosts up your muscles, adds strength to the muscles, improves blood flow rate and the benefits are endless.

Volleyball was fun and a nice sport to learn how to play as it is a great sport to play coming into the summer months. Volley Ball is also very good for....

• Improve Cardiovascular Health.

• Improves Your Muscular System.

• Improves Joint Health.

• Weight Loss.

• Improves Hand Eye Co Ordination.

• Enhances Your Reflexes & Reaction Time

Growing up I always taught a frisbee was just throwing a disk in the air and I never new you could play a game with it but it was actually really good fun and I enjoyed it very much. The health benefits of frisbee are...

• Increased sprinting and endurance running, both on offense of defense.

• Interval Training burns more calories, increase resting metabolic rate, and increases tolerance to the “burn”.

• Increased Agility from the quick turns, pivots, throws and jumps.

• Full Body Workout whether you're squatting or jumping to catch a disc.

5k walk~ We went on a 5k walk around Dromcolliher. It was very nice and refreshing as the sun was out. After our walk we played Dodgeball

After the nice walk we played dodgeball. I t was really fun and we all had a great time.