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Check out this virtual calming room created by school counselors at Wayzeta Public Schools! This website resource is filled with calming activities. You will find calming sounds and music, visual relaxation videos, guided meditations, journaling activities, puzzles and games, coloring sheets to print, stretching and yoga videos and more!
Breathing Exercises
Breathing Exercises
Yoga Poses
Yoga Poses
Mindfulness
Mindfulness
Relaxation Exercises
Relaxation Exercises
See below to download this resource in smaller files.
Calming_Strategies_1.pdfCalmingStrategies_2.pdfCalmingStrategies_4.pdfCalmingStrategies_3.pdfCalmingStrategies_5.pdfReport abuse