Movement and Nutrition Resources

Pali Ke Kua Wellness is teaming up with the Mauli Ola Initiative to offer movement, stretching, breathwork, and nutrition workshops to enhance overall health and well-being. Alyssa Kahapea is a Native Hawaiian fitness coach and personal trainer based in San Francisco, California offering virtual wellness coaching and services. To learn more about Pali Ke Kua Wellness visit: https://www.palikekuawellness.org/


Pali Ke Kua Wellness Posture Guide