SEL: Social Emotional Learning
What is Social and Emotional Learning?
"Social emotional learning (SEL) is a methodology that helps students of all ages to better comprehend their emotions, to feel those emotions fully, and demonstrate empathy for others. "
5 Self Regulation Techniques
Understand your brain
Connect with your emotional center
5-5-5- breathing strategy
Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5.
Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5.
Wait for 5 seconds: 1-2-3-4-5.
Repeat the process three more times (1 minute total).
Notice how you feel. (You should feel calmer.)
Positive self talk
Set goals