SEL: Social Emotional Learning

What is Social and Emotional Learning?

"Social emotional learning (SEL) is a methodology that helps students of all ages to better comprehend their emotions, to feel those emotions fully, and demonstrate empathy for others. "


5 Self Regulation Techniques

  • Understand your brain

  • Connect with your emotional center

  • 5-5-5- breathing strategy

  1. Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5.

  2. Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5.

  3. Wait for 5 seconds: 1-2-3-4-5.

  4. Repeat the process three more times (1 minute total).

  5. Notice how you feel. (You should feel calmer.)

  • Positive self talk

  • Set goals