Mindfulness & MEDITATION
WHAT IS MINDFULNESS?
WHAT IS MINDFULNESS?
Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use to be our best selves - to be calm, resilient, strong and wise.
Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use to be our best selves - to be calm, resilient, strong and wise.
"Mindfulness is the ability to know what's happening in your head at any given moment without getting carried away by it."
"Mindfulness is the ability to know what's happening in your head at any given moment without getting carried away by it."
HOW DO YOU MeditATE?
HOW DO YOU MeditATE?
Are you new to meditation, and interested in finding out how to start?
Are you new to meditation, and interested in finding out how to start?
How to Meditate in Three Simple Steps:
Sit with your back straight, and your eyes closed.
Notice the feeling of your breath coming in and going out.
Every time your mind wanders, refocus on your breathing.
Guided Meditations
Guided Meditations