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What is Self-Care?
What is Self-Care?
Self-care is anything you enjoy doing that helps make you happy and maintains your physical, mental or emotional health.
Self-care is anything you enjoy doing that helps make you happy and maintains your physical, mental or emotional health.
Loving Kindness
Loving Kindness
To practice loving-kindness, find a comfortable position as you practice the silent repetition of phrases wishing yourself well. You can match each phrase to a full breath (inhale and exhale).
To practice loving-kindness, find a comfortable position as you practice the silent repetition of phrases wishing yourself well. You can match each phrase to a full breath (inhale and exhale).
(Turow, 2017).
(Turow, 2017).
Create a Self-Care Action Plan
Create a Self-Care Action Plan
Get up & Dance
Get up & Dance
Dancing Improves mood, lowers stress and anxiety!
Dancing Improves mood, lowers stress and anxiety!
Part 1
Part 1
Part 2
Part 2
Watch Animal Videos
Watch Animal Videos
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