Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.

Mindfulness is a way of living more fully in the moment to increase awareness and to be more present to what you are feeling, thinking, and experiencing with an attitude of curiosity and non-judgement.

Welcome to the Hampton City Schools Social Work Services Virtual Calming Room. This virtual space is a hub for you to explore a variety of strategies to help you CALM, COPE, and/or CLEAR your space!