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What is Safe Drinking?
Practicing safe drinking involves staying informed, making responsible choices, and being considerate of your health and the health of those around you.
See Why Drinking Water While Consuming Alcohol is Important Below!
Saftey Tips (1).pdfFollow Moderate Drinking Guidelines
Know Standard Drink Sizes: 12 oz beer, 5 oz wine, 1.5 oz spirits.
Recognize Personal Limits: Pay attention to how alcohol affects you individually.
Avoid Binge Drinking: No more than 4 drinks in 2 hours for women, 5 for men.
Plan for Safe Transportation: Use designated drivers or rideshare services.
Stay Hydrated: Drink water or non-alcoholic beverages alongside alcohol.
Be Mindful of Health Risks: Consider interactions with medications and health conditions.
Respect Others’ Choices: Support non-drinkers and be considerate of social dynamics.
Know When to Stop: Listen to your body and avoid excessive drinking.
Seek Help if Needed: Recognize signs of problematic drinking and get support if necessary.
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