Relaxation

Deep Breathing Exercises

Breathing exercises may reduce stress and anxiety and provide immediate relief. There are different breathing techniques such as:

*Mindful Breathing

*Belly Breathing

* Box Breathing

Meditation

Meditation is something everyone can do. Meditation is commonly used for relaxation and stress reduction.

Journaling

Journaling may help to reduce stress, improve self awareness and can help regulate emotions. Tips for journaling:

*Keep it simple

*Make it a part of your routine

*Can be structured or unstructured

*Write on what is comfortable i.e. notebook, journal, notes in your phone

Progressive Muscle Relaxation Exercise

*Sit comfortably in a chair or lay down

*Take a few deep breaths to relax

*Breathe in. Tense the muscles of your feet

*Breathe out. Release the tension in your feet.

*Breathe in. Tense your calf muscles

*Breathe out. Release the tension in your calves.

*Work your way up your body. Tense each muscle group including your legs, belly, chest, fingers, arms, shoulders, neck and face.