Helpful App, Website, and Number

There are multiple ways to receive help to quit vaping. Even if you do not vape, this information can be very helpful. You might be a person who can help others with this knowledge. Truth Initiatives is a program that helps people quit from vaping.

• There is an app called "This Is Quiting"on the app store that helps those that want to stop vaping and need help.
• There is also a website called "BecomeAnEx.org" that helps.
• There is also a way via texting, all you have to do is text QUIT to the number 202-804-9884.

(Todd, 2019)

Tips

• Do not use patches/substitutes.
• Keep in mind you are losing nothing and gaining everything.
• Socialize as normal and don't try to avoid vaping.
• Don't do it, but don't try and "not to think " about vaping.

(Carr, N.D.)

For More Information

https://www.thetruth.com/articles/hot-topic/quit-vaping

https://truthinitiative.org/news/quitting-vaping-here-are-5-tips-handling-nicotine-withdrawal