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EL CAJON VALLEY FOOTBALL
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
EL CAJON VALLEY FOOTBALL
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
More
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
2024 TESTING and MAX's
Testing is done periodically throughout the year to indicate improvement and change. It is not a contest to see who is the biggest, strongest or fastest.Â
Testing is evidence showing whether athletes are improving, maintaining, or declining.
2024 Lifiting Max's
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