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IF YOU HAVE ACCESS TO WEIGHTS THEN DO FOLLOW THIS
DO THIS IF YOU CAN'T GET TO A GYM OR HAVE WEIGHTS
ALSO FRESHMAN THIS IS FOR YOU
DO THIS AT ANY FIELD YOU CAN GET TO
CONDITIONING TEST (SUMMER)
CONDITIONING TEST (SUMMER)
MUST COMPLETE THIS TEST UNDER REQUIRED TIMES
SOME SMALLER BIG SKILL PLAYERS WILL BE PLACED IN LITTLE SKILL GROUP
LITTLE SKILL (QB, WR, TE, RB, FB, DB)
LITTLE SKILL (QB, WR, TE, RB, FB, DB)
100 YARD SPRINTS X 12 (ALL REPS UNDER 18 SECONDS)
25 SECOND REST BETWEEN REPS
BIG SKILL (OL, DL)
BIG SKILL (OL, DL)
60 YARD SPRINTS X 12 (ALL REPS UNDER 14 SECONDS)
25 SECOND REST BETWEEN REPS
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