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EL CAJON VALLEY FOOTBALL
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
EL CAJON VALLEY FOOTBALL
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
More
ECV Football
2 WEEK WORKOUTS
7TH PERIOD LIFTING PROGRAM
GROUP 2 LIFTING PROGRAM
FIELD SPRINTS AND PYLO WORKOUTS
WORKOUTS WITHOUT WEIGHTS
NUTRITION
PICS, VIDEO AND MEDIA
TESTING, WEIGHTS, LIFT MAX
PREVIOUS YEARS
BRAVE SQUADS
Media Hosting Page
Schedules
College Recruiting
College Coach Info and Questionnaires
CORE
PICK ONE OPTION BELOW
OPTION #1 (12, 20 or 30 min)
SUPER SOLDIERÂ
OPTION #2 CORE workout
CORE WORKOUT
Complete right after workout above
Option #3 - DEADLOCK CORE
LEVEL 1 - 12 MIN, LEVEL 2 - 20 MIN, LEVEL 3 - 30 min
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