How to Help Yourself Or Others

Depression is treated in many ways. For example, there are helplines to help people address their issue and the way they are feeling. There are also preventative programs in schools, as well as counselors. Someone who has depression can also go to therapy, as well as be prescribed with antidepressants. There are several things that treat depression and hope to prevent it.

A main resource for someone facing depression is the national helpline, free for a call 24/7. Contacting others for help is the best way to take on this issue, as they can provide medications and therapy to help improve the mental state of the person who is facing depression.


The link below provides many sources of how to get help with and treat someone's depression.

https://www.everydayhealth.com/depression/guide/resources/