ALL people are worried .worrying also become a problem.That one sap you emotional powers. your mind is very cool then worrying not come in your daily life.you controlled your mind less fearful ahead

how much worrying is too much? - worries,confuse,anxiety are normal part of life. Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when it interferes with your relationships and daily activities—you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.

How to stop worrying?

Get up early morning and Go jogging for body fit. which relieve tension,stress,energy etc. focusing your mind on your breathing movements. practice yoga to help relaxing mind.meditation control your mind and believe yourself.yours problems you say to another person talk face to face your problems are reduce.

Your Subconscious Mind is the key to stop worrying you can eradicate worrying using some of these techniques.