Our purpose is to help all of our athletes reach their genetic potential by designing a program that is safe and grounded in the latest research. We will provide training programs that are based on science, not myth. We will be on the cutting edge providing for our athletes a first class program, second to none.

Our priorities are:

• • Injury Reduction

  • Mobility, Stability, & Balance

  • Strength Base

  • Speed/Acceleration/Agility/Quickness

  • Power & Explosion

  • Energy System Specificity

  • Sport Psychology