Stretching & Yoga
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration. Use these videos below to take a moment to breathe and experience positive effects to both the body and mind.
Yoga for the Classroom
Yoga for Teens
Study Break Stretching
Brain Break Stretches
Brain Break Dancing
Brain Break Chair Triathlon