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GCSD Mindfulness
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
GCSD Mindfulness
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
More
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
Breath and Sound
The purpose of using breath and sound while meditating is for people to focus and anchor in to become present in the moment. This technique may calm and focus the mind.
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