Search this site
Embedded Files
Skip to main content
Skip to navigation
GCSD Mindfulness
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
GCSD Mindfulness
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
More
Home
GCSD Mindfulness Team
Events and Testimonials
Sounds of nature
Mindful Minute
Breath and Sound
Loving Kindness
Body Scan
RAIN
Body Scan
The purpose of a body scan is to pay attention to what the body is feeling in the present moment. By becoming attuned to physical sensations that rise in each moment inside the body, mindful awareness is grounded and increased.
Report abuse
Page details
Page updated
Report abuse