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Mindfulness
Mindfulness
Practicing mindfulness can help kids notice their emotions and shift to more neutral thinking, like how their breath feels as they inhale and exhale. Being mindful can help kids manage their emotions and tackle challenges. Keep reading to learn how mindfulness can help build key skills, like focus and self-control.
Identify and Name Feelings. Have your student look at the emotion chart and say "I feel........... when........" This will help communicate the emotion to help your student move toward managing the feeling.
Click here for the read aloud books about these emotion spots on You Tube.
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