Weight Training

*Prerequisite: Fitness for Life

Improve body composition and fitness with resistance training. 

Learn how to lift weights properly and have the opportunity to practice. 

*Prerequisite: Fitness for Life

**Females Only

Improve body composition and fitness with resistance training. 

Learn how to lift weights properly and have the opportunity to practice. 

*Must meet Athletics Academic eligibility Criteria

This class is for Student Athletes. Advanced weight training and conditioning for athletes that want to improve performance in their up coming season. 

Single Sport Athletes and In-Season Athletes without an athletics class should enroll. 

**Returning Athletes Only. (No Seniors, Freshman with Approval)

Note: In-Season Athletes will be placed in their respective Competitive Athletics class by the coach when applicable.