How to Quit Vaping
https://teen.smokefree.gov/quit-vaping
Commit to Your Quit
The first step to giving up vaping is to choose a date to quit. Here are some tips to help you pick a quit date:
Give yourself time to get ready. Getting ready can help you feel confident and give you the skills you’ll need to stay quit.
Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less interested in quitting. Choose a date that is no more than a week or two away.
Set yourself up for success. Try not to pick a quit date that will be stressful, like the day before a big test.
Have you picked your quit date? Circle it on your calendar or set an alert on your phone, and make sure you have a plan for what you will do on the big day.
Create Your Quit Plan
Create a personalized quit plan to help you stay confident and motivated to quit vaping. Having a plan for handling the tough times can help you stay on track and increases your chances of quitting successfully.