When you are feeling sad, excited, nervous, or if you need to calm down.
Find a quiet location.
Practice these 3 mindful techniques.
Think about how your body feels when you are practicing these mindful breathing techniques.
Which one was your favorite? Once you have picked one, teach one of your family members how to practice this breathing technique.
Think about: How does this song and video make you feel?
Count on me:
Draw pictures to post in your window. Friends on a walk can look for them.
Draw a card for a friend.
Ask an adult to help you call a friend to say hello!
Questions:
What is your favorite color? And why?
What color would you choose to explain being sad?
What color would you choose to explain being happy?
What color would you choose to explain being frustrated?
What color would you choose to explain being excited?
ACTIVITY:
With someone in your house listen to the book and then both of you take a piece of paper and put a dot on your paper (think of it as a mistake). Now from that dot draw something.
A dot can lead to amazing things.
“Do what you can, with what you have, where you are.” – Theodore Roosevelt
Rosie Revere, Engineer
By: Andrea Beaty
Now that you learned about Rosie Revere the Engineer how can you be an engineer/inventor at home:
Things to think about:
*What is the name of your invention?
*What problem does your invention serve?
*What materials did you use to create your invention?
*How does your invention work?
*What is your favorite thing about your invention?
“We grow great by dreams.”-Woodrow Wilson
Now that you know how to read someone else’s body language. Write down a list of 10 emotions and play Emotions Charades with your family at dinner.
How to play: You act out an emotion and your family members need to guess. This can sometimes be tricky because there are many different emotions!
Do you have rules in your class?
Do you have rules in your home?
Think about a time when you have been too loud or wild at home. What happened?
What rules do you have at home to help everyone get along during our school closure?