Mental & Emotional Health
In times of crisis, our mental and emotional health is important to protect. This is a resource put together by Williamston Community Schools social workers, counselors, and the school psychologist to provide families with mental health support and resources.
Stay safe and well,
WCS social workers, counselors, and school psychologists
Featured on the Elementary School Page:
Read Aloud Stories
Social Skill Apps at Home
Community Resources
Online Learning
Mindfulness: Videos, Resources, and Activities
Featured on the Middle School Page:
Teen Mental Health
What is Anxiety?
How To Cope With Test Anxiety
What is Depression?
What Does Depression Look Like?
The Truth About Your Brain
How to Manage Distractions
How to Talk About Mental Health
NEW: Okay2Say
NEW: Social Media Dos & Don'ts Video
NEW: Resilience Video
Change to Chill Website
Spring Self Care Ideas
NEW: Outdoor Activities for Mindfulness Graphic
Everyday Mindfulness
Get Moving Calendar
Welcome back!
Gratitude Scavenger Hunt
We All Have Mental Health video
Copings Skills & Activities
Guided Video Coping Skills & Activities lead by Mrs. Michalski
Updated: Mindfulness Videos
be nice.
Updated: Local and National Resources
Featured from on High School Page:
New: Check-in with Mrs. Wilcox
Teen Mental Health
Coping Strategies & Interventions
be nice.
Local Resources
Suicide Prevention/Emergency Services
Parent Resources
Featured on the Parent Resources Page:
WCS resources
WCS Food Pick Up Schedule
CDC Guidelines
Common Mental Health Conditions in Kids/Teens
How to Talk About Mental Health
NEW: Childhood Trauma & The Brain Video
MDHHS Mental Health Hotline & Video Resources
Ingham County Community Mental Health Screener
New: Pathway2Success Parent tab
Easy Mindfulness Techniques & Stress Management Guide For Home
Self Care & Mental Health for Kids Graphic
Mental Health Apps
Resource: Calm
Self-Care During COVID-19
Change to Chill (For Teens)
Sesame Street in Communities (For Younger Kids)
Updated: Helpful Videos for Parents
be nice.-Protecting Your Mental Health Podcast
Featured on the Staff Resources Page:
Self-Care Guide
New: How to Talk About Mental Health
New: Information on Free Educator Mental Health Webinar
New: MDHHS Mental Health Hotline
New: Virtual MDHHS Support Groups
Apps
Yoga
Journaling Resources
Self Care Tips & Positive Affirmations
New: Featured on the be nice. page
What is be nice?
High School be nice. Instagram
be nice. action plan graphic
Know the Facts
Action Plan Videos
NEW: Signs & Symptoms Handout
be nice. for coaches
benice.org