During your initial visit, the physical therapist will evaluate your strength, balance and range of motion, and perform a general neuro and health screening. The therapist will then share their findings with you and together, you will discuss a plan going forward. The rest of the visit is spent on targeted exercise and hands-on therapy, depending on your personalized treatment plan. You will be given an online program to follow with a schedule of exercises.
Once you and your therapist discuss and decide on a plan of care, the therapist will discuss options for moving forward. Generally, your plan will include a month of online rehab programming and 2 in-person visits with the therapist.
Working on getting better at home! If desired, your therapist can see you virtually! Additionally, your exercise plan can be done entirely online using a program called TrainHeroic. The therapist will assign you exercises via an app and you can mark off each exercise, write comments and indicate how difficult each movement was. You can learn more about this during your free phone consult.
Hustle One Fitness: https://hustleonefitness.com/